MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them. All types of fatty acids are made up of strings of connected carbon and hydrogen.įats are categorized by how many carbons they have: Short-chain fats (like butyric acid) have fewer than six carbons, medium-chain fats have between six to 12 carbons and long-chain fats (like omega-3s) have between 13–21.Ĭompared to longer-chain fatty acids, MCTs are absorbed more easily since there’s less work for the body to do breaking apart carbon bonds. MCTs get their name because of the length of their chemical structure. They are also sometimes called “MCFAs” for medium-chain fatty acids. “MCTs” are medium-chain triglycerides, a form of saturated fatty acid. MCTs are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. However, recent research has shown a lot of evidence about the real truth regarding saturated fats.įor example, MCTs seem to be supportive of brain and gut health, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. But recently, more concentrated “MCT oil” has also been growing in popularity.
What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management.Ĭoconut oil is one great source of MCTs (medium chain triglycerides) - roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs.
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits.
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